FREE Meditation Classes

Free Meditation Class

Mondays at 6:30pm ~ 1740 S. Winchester Blvd, 2nd Floor, Campbell, CA 95008

The Benefits of Meditation Are Well Documented...
Experience the Benefits Yourself!

 “The brain waves of meditators show why they're healthier. Neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. In other words, they were calmer and happier than before.” - Psychology Today, 2003

Taught by Kunzang, Trogyal, Mikyo, and Namgyal - classes include an introduction to basic breathing, mantras and silent sitting practice.

Please call 408.370.9333 for more information.