Mindful Mama Yoga
Thu, 07/29/2010 - 10:17am
When:
Oct 2 9:00amVenue:
Yogic Medicine InstituteMindful Mama Yoga
Nourishing the Inner Landscape
4 Class Series: Saturdays 9:00 - 10:15am
Sept 11th - Oct 2nd
This class is especially for Moms (and Dads!) with children of all ages.
$80 for Series, Register@YogicMedicineInstitute.org
The qualities we bring to mindful parenting can be more deeply seeded and cultivated through our yoga practice. As mothers, we have a profound opportunity to influence the direction of our world with our nurturing and healing presence. This 4-week series will focus on nourishing our inner landscape through yoga, breath and meditation while cultivating qualities of mindfulness that deepen our connection to ourselves, our children, our family and our community.
Each Class is a poetic weaving of a yoga flow with poetry, meditations and wisdom designed to awaken the compassionate, healing presence within.
Grace Kendrick is a certified yoga teacher in both hatha-based vinyasa flow and Kundalini yoga. With an interest in creating health, harmony and balance through Ayurvedic practices and routines, she is currently a field intern in the Ayurveda Specialist program with the California College of Ayurveda. Grace has been teaching yoga in the South Bay for over seven years. Mindful Mama Yoga was inspired by her two young children, Aspen (4) and Jack (2).