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Yoga Class Schedule

 The Yogic Medicine Institute offers a gentle, therapeutic Yoga practice aimed at releasing deep tensions within your body and mind. Anyone can do this Yoga. It is tailored to you, meeting your body where it is at, melting away the achey, stuck places and open you up to a sense of renewal, strength and spaciousness. All classes include yoga postures, meditation and breathing practices.
We are pleased to invite you to our weekly schedule of classes at the
Yogic Medicine Institute at 1740 S. Winchester Blvd, San Jose, CA 95008

 

Day Time Class Teacher
Mon 5:30pm Gently Yoga Mikyo Martin
Mon  6:30pm Free Meditation  Robert Martin
Tue 5:45pm Yoga for Strength & Flexibility Satya Shiva
Thur 6:00pm Yoga for Strength & Flexibility Aruna Ross
Thur 7:15pm Yoge for Deep Relaxation Aruna Ross

 *Click Here for Teachers Bio's


Monday 5:30pm - 6:30pm
Gentle Yoga with MIkyo Wangmo
Increase flexibility and mobility while releasing deep tensions in the spine.  Yoga for Your Back nourishes the whole body's systems, relaxes the mind, and cultivates opening, strength and balance.  Appropriate for all ages and levels of fitness. 

 

Monday 6:30pm - 7:15pm
Free Community Meditation
Classes include an introduction to basic breathing practices, mantras and silent sitting practice.

 

Tuesday 5:45pm - 6:45pm
Yoga for Strength & Flexibility with Satya Shiva
Vinyasa is a flowing dynamic form of yoga in which movement and postures are synchronized with the movement of the breath.  The smooth movement of the poses from one to the next become like a dance as strength, flexibility, and mindfulness are cultivated.  This class is appropriate for all ages who have a moderate level of fitness 

Thursday 6:00pm - 7:00pm
Yoga for Strength & Flexibility with Aruna Ross

 

Thursday 7:15pm - 8:30pm
Yoga for Deep Relaxation with Aruna Ross
A gentle, nurturing hatha yoga practice that heals, balances, and rejuvenates the body. This is a practice of bringing awareness and deep restorative, relaxation of the body. Appropriate for all ages and levels of fitness.

 

*Boulder Creek Class
Sunday 10:15am-11:15am
Hatha Yoga with Chandala Snow Shiva
Location: Boulder Creek Rec Hall, 13333 Middleton Ave, Boulder Creek, CA 95006
contactChandalashiva@gmail.comfor questions.
*Mention this offer and receive your first class FREE!